What is Garcinia Cambogia?
Garcinia is basically a fruit which founds in Indonesia. The fruit rind is used to make medicine. Don’t confuse garcinia with Garcinia hanburyi (gamboge resin). The common name include garcinia cambogia, as well as gambooge, brindleberry, brindall berry, Malabar tamarind, assam fruit, vadakkan puli and kudam puli.
The fruit of the plant looks like a small, green pumpkin and is used in
many traditional Asian dishes for its sour flavor. In the skin of the fruit,
there is a large amount of a natural substance called Hydroxycitric Acid (HCA).
This is the active ingredient in Garcinia Cambogia extract… that is, the
substance that produces the weight loss effects.
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How does it work?
Developing research suggests that garcinia might prevent
fat storage and control appetite; however, whether these effects occur in
humans is unclear.
Very fortunately, some scientists found several human studies on
Garcinia Cambogia. All of these studies are so-called randomized controlled
trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight
individuals, which were split into two groups.
Treatment group: 3 grams of Garcinia Cambogia Extract (a total of 1500mg Hydroxycitric
acid) in three separate doses, 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).
Both groups also went on a high-fiber, low calorie diet.
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Garcinia Cambogia
Is very Safe to Use
Garcinia Cambogia appears to be safe. There are no
serious side effects, only some reports of mild digestive issues.
While the preliminary studies are promising, further
larger studies need to be done to definitively give us the information we still
need such as whether it is safe to take daily indefinitely or if six months is
just as safe as three months. While people have been consuming the fruit for
centuries, the extract form with the higher HCA still needs to be studied in
larger studies and also with longer durations.
When in doubt as to whether you should be taking this
supplement, always check with your physician. While I am not in favor of taking
this supplement with other weight loss supplements due to lack of data for
safety, I hope that with the growing public interest that more studies on safety
and usage will be done on a larger scale for this promising supplement.
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